How to Use Cardamom for Meditation and Yoga
Cardamom, known as the “Queen of Spices,” has been used in Ayurveda and holistic healing for centuries. Its calming aroma and warming properties make it an excellent companion for meditation and yoga. Whether through aromatherapy, teas, essential oils, or incense, incorporating cardamom into your practice can help enhance focus, relaxation, and spiritual connection. 🌿 Benefits […]