Acid reflux and heartburn can be painful and frustrating, but did you know that cardamom might help? This ancient spice has been used in Ayurvedic and traditional medicine to soothe digestive issues, including acid reflux. Let’s explore how cardamom works and how you can use it for relief! 👇
🌱 How Cardamom Helps with Acid Reflux
✔️ Neutralizes Stomach Acid – Cardamom has alkaline properties that help balance stomach acidity.
✔️ Improves Digestion – Stimulates the production of digestive enzymes, preventing bloating and discomfort.
✔️ Reduces Inflammation – Contains antioxidants that soothe the esophagus and reduce irritation.
✔️ Prevents Gas & Bloating – Works as a natural carminative, helping to expel gas and prevent pressure buildup.
✔️ Soothes the Stomach Lining – Contains mucilage, a natural compound that coats the stomach lining and protects against acid damage.
🍵 Best Ways to Use Cardamom for Acid Reflux Relief
☕ 1. Cardamom Tea for Soothing Relief
🔹 1 cup warm water
🔹 3-4 crushed cardamom pods
🔹 1 tsp honey (optional)
👉 Drink after meals to reduce acidity and bloating.
🍃 2. Cardamom & Fennel Digestive Mix
🔹 ½ tsp ground cardamom
🔹 ½ tsp fennel seeds
👉 Chew after meals to prevent acid buildup and improve digestion.
🥛 3. Cardamom Milk for Heartburn Relief
🔹 1 cup warm milk
🔹 ¼ tsp ground cardamom
🔹 1 tsp honey
👉 Drink before bed to soothe acid reflux and improve digestion overnight.
🍯 4. Quick Cardamom & Honey Remedy
🔹 Mix ½ tsp cardamom powder with 1 tbsp honey.
🔹 Take when feeling acid reflux symptoms.
👉 Coats the throat and reduces burning sensation.
🛍️ Get High-Quality Cardamom for Digestive Health!
For fresh, aromatic cardamom, shop at Greengold Guide and keep this natural digestive remedy on hand! 🌿✨
