The Role of Cardamom in Aromatherapy for Sleep Disorders
Struggling with sleepless nights? 🌙 Insomnia and restless sleep can leave you feeling exhausted, but nature has a remedy! Cardamom, known for its warm, soothing aroma, has been used in aromatherapy to promote relaxation, stress relief, and deep sleep. Let’s explore how this fragrant spice can help improve your sleep quality naturally. 🌿💆♀️ 🌟 How […]