Cardamom is not only delicious but also great for digestion, immunity, and overall health! 🌿 If you’re looking for a nutritious and kid-friendly snack, these Healthy Cardamom Cookies and Cardamom Banana Bites are easy to make and packed with flavor! 🍪🍌
🍪 1. Healthy Whole Wheat Cardamom Cookies (For Kids 2+ Years)
These soft, lightly spiced cookies are fiber-rich, easy to digest, and naturally sweetened!
📝 Ingredients:
✅ 1 cup whole wheat flour
✅ ½ tsp ground cardamom
✅ ½ tsp baking powder
✅ ¼ cup butter or coconut oil
✅ ¼ cup jaggery or honey (for natural sweetness)
✅ 2 tbsp milk
✅ ½ tsp vanilla extract
👩🍳 Instructions:
1️⃣ Preheat oven to 350°F (175°C).
2️⃣ Mix flour, cardamom, and baking powder in a bowl.
3️⃣ In another bowl, whisk butter and jaggery/honey until creamy.
4️⃣ Add vanilla and milk, then combine with dry ingredients.
5️⃣ Roll small dough balls and flatten slightly.
6️⃣ Bake for 8-10 minutes until golden brown.
7️⃣ Let cool and serve!
💡 Why Kids Will Love It:
✔️ Soft, lightly sweet, and melts in the mouth! 😋
✔️ Great for snack time, lunchboxes, or with milk. 🍼
🍌 2. No-Bake Cardamom Banana Energy Bites (For Kids 1+ Years)
These quick, no-cook snacks are full of natural energy and good-for-you ingredients!
📝 Ingredients:
✅ 1 ripe banana (mashed)
✅ ½ cup oats
✅ ¼ tsp cardamom powder
✅ 1 tbsp peanut butter or almond butter
✅ 1 tbsp honey or mashed dates
✅ 2 tbsp grated coconut (optional)
👩🍳 Instructions:
1️⃣ Mash the banana in a bowl.
2️⃣ Add oats, cardamom, nut butter, and honey.
3️⃣ Mix well and roll into small bite-sized balls.
4️⃣ Coat with grated coconut (optional).
5️⃣ Refrigerate for 30 minutes before serving.
💡 Why Kids Will Love It:
✔️ Naturally sweet & soft—perfect for little hands! 🍌
✔️ Provides energy, fiber, and brain-boosting nutrients.
🌿 Final Thoughts: A Tasty & Healthy Treat!
✅ Cardamom makes snacks not only tasty but also nutritious.
✅ Helps with digestion, immunity, and brain development.
✅ Perfect for school snacks, playtime, or an evening treat.
👉 Looking for high-quality cardamom?
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